Ayurveda

Ayurvedic Medicine is a holistic approach to health and well-being. It can be used to maintain and optimize one's health, and to work with the management of disease. Our main tools are diet, lifestyle (all forms of activities from self-care practices to exercise, to other things), herbs & minerals, as well as yoga.


Vedic Astrology

The Vedic Sciences are vast, all-encompassing, and recognizes the interconnection of all things. It is from this perspective that Vedic Astrology can be useful.

Mona does Natal Chart Readings (using day, month, year, time, and place of birth) and teaches introductory courses in Vedic Astrology.


Mentoring

Mentoring time can be spent in any area of Mona's practice and expertise: Ayurveda, Yoga, Astrology, or business support.

I like learning. I always have. I have a B.Sc. in Molecular Biology and an M.Sc. in Communications Sciences and Disorders. When something piques my interest, I want to know more. I want to understand it. I took my first Yoga class in the spring of 2009, and by 2015 I had completed a 200 Hour Yoga Teacher Training (YTT) and a 300 Hour Advanced YTT. I had the privilege of then teaching Yoga classes for several years.

During my Yoga Teacher Training, I was introduced to Ayurveda. The seed was planted. And last year (2024), I became an Ayurvedic Health Counsellor. And because I always want to know more, I am currently continuing my studies to become an Ayurvedic Practitioner.

I have experienced the benefits of Ayurvedic practices in my own life and witnessed them in the lives of others. I look forward to working with more people who are interested in discovering how Ayurveda can help support their health.

I like learning. I always have. I have a B.Sc. in Molecular Biology and an M.Sc. in Communicatio... Read More

Mona Warner is a warm and joyful educator practicing Āyurveda, Yoga, and Vedic Astrology.

She is a National Ayurvedic Medical Association recognized Ayurvedic Yoga Therapist (AYT), and Certified Ayurvedic Practitioner (CAP).

She is the author of Ayurvedic Yoga, Ayurveda’s Three Pillars of Health, and the Grief & Ayurveda Workbook.

She works from Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day. Mona shares her home and life with her wonderful husband, enthusiastic dog, and ninja kitten.

To learn more, please visit her website https://www.monawarner.com/

Mona Warner is a warm and joyful educator practicing Āyurveda, Yoga, and Vedic Astrology. She is... Read More

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Located at: 305 Mack St, Kingston
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